Idk if I smashed it bc Coco is still in heat and eating her diapers which, ya know, SUCKS or bc Im becoming a beast.

All I can think to do is keep her in the kennel until shes done Shes on day 16 of bleeding and recently started eating the diapers.

The penultimate workout of my current program this morning, my second round of extreme circuit.

I upped the weights for this since last time, only by 1kg mind, but upped it was.

I listened to my Rockstar Meditation again last night and this time I managed to completely chill my mind and follow the guide.

Its strange how some nights I can tune right in and others Im just all over the show.

Mostly all signed for stuff but he knows me well and clearly approves of my addiction to new shiny crap to bolt on the van at some point.

There is a large cast and lots of camera cuts to keep the action moving.

It is easy to cut things from your day due to these disruptions and often the biggest sacrifice is working out.

The folks at Beachbody are looking to squash every excuse you could come up with to NOT work out with their latest workout plan called Focus T25.

Beachbody is the producer of previous workout plans such as P90X and Insanity.

Each year we are hit with a wave of latest and greatest fitness routines that sweep across the country.

Most are a flash in the pan and fade out over time but when Beachbody introduces a new plan, it is worth taking note.

We have all seen the before and after photos of p90x and Insanity participants, and the results are no joke.

Shaun is touting T25 to be the most efficient workout program ever produced.

Shaun began to realize that most people simply do not have one hour a day to work out because lets face it, life happens.

T25 reduces the hour needed in the gym to a quick and efficient 25 minutes.

Beachbody and Shaun proclaim that in 25 minutes this workout will push you as hard or harder and have you dripping sweat more than workouts that last an hour or more.

Since we like to hold companies to their word, we put together a three person testing team to give Focus T25 a whirl and report back on their findings.

A third phase, Gamma, is also available which can purchased separately.

They also included a nutrition plan and quick start nutrition plan to help get you off to a fast start.

We will break things down by phase and then nutrition plan for review purposes.

For those that know Shaun Thompson and his Insanity workout are probably intimidated by T25 because Insanity is a very intense and hard workout.

The difference in design is that Insanity you workout hard for an hour and T25 is about working out smart for your short time period.

However, make no mistake about it you are going to workout hard in T25.

You will also receive a Focus T25 calender which tells you which workout to do on each day.

Saturday will be your rest day and Sunday is your stretch day so basically you have five hard days of workout and the recovery.

Finally, a resistance band is included in case you do not have dumbbells available to you.

The beautiful thing about the workouts is they are 25 minutes, except Fridays in which you do two videos.

This is the toughest part of the workouts, especially in the beginning as they are extremely difficult.

By the end of the 25 minutes you are thankful to be done and your body will be sore.

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